Chinese medicine treats the body as a whole. Balancing the organs and increasing the flow of Blood and Qi throughout the body can boost organ function, and decrease pain levels and inflammation.

Lisa teaches a variety of yoga styles and classes. Her classes explore a combination of breath work, meditation, Chinese medicine, restorative, vinyasa, holds, theory and therapeutics. She has had the pleasure of studying Katonah Yoga, Restorative with Beth Sanchez, Forrest Yoga with Cheryl Deer, Yoga Therapeutics with Tiffany Cruikshank and Amy Ippoliti, Anatomy with Jason Crandell and more.